Empower with Em

17. Mental Health Awareness

Mental health is a topic I believe we should be having more conversations about. What is it? What forms may you experience it through? And how do you cope with it? I believe this conversation is important because in order to help one another with the struggles we are dealing with, we need to openly be able to talk about them. In today's episode I am joined by Rae Thomson and discuss many topics relating to mental health, anxiety and depression along with hearing about her personal experiences. Instagram: @sunkissedrae

16. Raising your Vibrations

**EPISODE 16 OUT NOW** It’s time to raise your vibrations!!! I don’t know about you guys but the past 2 weeks have felt extra energetically draining for me! So, in this weeks episode I have decided to share with you how I deal with and overcome these negative emotions so that I can start to feel high vibe again!

15. Healing From Sexual Trauma

Jennelle Gordon touches on turning past traumas into triumphs, detailing her life today after enduring a decade of human sex trafficking. Exploited by predators in her early adult life at just 19, Jennelle was trapped in a system with no end in sight. Upon facing certain death, she faked her own death to finally escape her traffickers. Jennelle had a choice: fall to victimhood and not live a full life due to lack of education and a degree...or bring a positive message to women everywhere as well as help those who have also escaped human sex trafficking. Jennelle is now the founder of Beyond Freedom, survivor-run nonprofit dedicated to the education of the community, empowering survivors with holistic healing modalities and the enlightenment of survivors through education. She has also launched The “O” Factors , a holistic system of spiritual and sensual empowerment whereby she merges all her passions and teachings into one powerful modality, which was motivated in part by Jennelle’s mentor, Tony Robbins! The O factor- https://theofactors.com/ Beyond Freedom- https://beyondfreedominternational.org/ Instagram- @iamjennellegordon

14. Know Your Worth

Knowing what value to place on ourselves or our services is sometimes a challenging thing to put a number to. We are so quick to undervalue ourselves when we fill ourselves with the limiting beliefs that "our services aren't that good anyway", "I'm not a professional so why would anyone pay that" or "people won't want to buy it if it's not cheap". The thing is tho, we sell ourselves short because we underestimate our true value but the problem with that is, if we don't raise our value, the world isn't going to do it for us either. In this episode we talk all about knowing your value and shaking the shame around asking for it!

13. Emerging from Darkness

In today’s episode we are going to be talking all about one woman’s journey to resilience and how she overcame the traumas she experienced in life and ultimately turned them into opportunities for self growth and also to create ways to help others. The goal of this episode is to focus on this beautiful self transformation she has gone through and how she emerged into the inspirational woman that she is. Whilst we will be covering some heavier topics today I want to make the focus of this podcast on the positive growth and transformation that can come from trauma and how this can be used uplift and inspire others. So today’s special guest is Constance Jones, who opens up about how she went from of growing up in an abusive house hold, attempted suicide at age 14, surviving a severe car crash which rendered her epileptic, and discovering she is infertile, to transforming her life and becoming a philanthropist, author and co-founder of the elevate foundation. Instagram: @constanceg.jones

12. Pursuing Your Purpose

In this episode we talk all about finding your purpose. I believe we all are put on this earth with a destiny to fulfill. Whether we live up to this purpose or not, all depends on our willingness to grow. In this episode I share my journey so far with you all, as to how I discovered what I believe to be my passions and true calling. What I have learnt so far is that life is just one big journey of self discovery, so enjoy it, because everything is leading you to your greater purpose in one way or another.

11. Healthy Habits

Now that gym's are re-opening and we are getting ourselves back into eating and workout routines, its important we ensure we are developing healthy habits from the start. In this episode we discuss positive and negative relationships with dieting, working out and body image! I share my personal experiences with poor mindset and body image pre iso and how this reflected in my training and excessive dieting. This episode aims to help you self reflect on your personal health patterns and also provides tips and tricks on how to become more intuitive with your approach to healthy living as a whole.

10. Why Self Growth

This week we talk all about how you can begin your self growth journey. Growth isn't something that just comes with time, it requires continual action and work in order to achieve it. But in order to grow we must become more identified with ourselves and really start to learn who we are. If you are ready to start growing yourself and taking actionable steps to fulfilling your greater purpose, then this episode is for you!

9. Personal Development Perspective

In this weeks episode we talk all about perspective with special guest Daniela Cox. This episode dives deep into discussing mindset and personal development strategies to help you start showing up as your best self each and every day. We also discuss Daniela's e-book which is set to be launch very shortly so be sure to follow her socials for the launch. Instagram: @danny.san.diego

8. Adjusting to Change

This episode we talk all about adjusting to change. Whilst change is exciting, it is something that can often feel quite uncomfortable and take time to do. If you are going through a season of change or making a shift in some aspects of your life then this episode is for you!