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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
We are slowing things down today to chat about the importance of rest.
It's easy to get so caught up in the momentum and flow of the hustle that we forget to take time to stop and rest.
I know so many people struggle with developing the right mentality around rest. Sometimes this is caused because we:
- Feel guilty
- Scared we will lose progress
- Just too caught up in the hustle and bustle
But what we need to realize is that rest is productive and in this episode I tell you all about why!
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Have you ever had a goal or a dream that you wanted to achieve, which has been shut down by a family member, a friend or other critics.
Have you ever been made to feel by other people as though what you vision for yourself and your future isn't possible.
Have you ever enabled the limited mindsets of those around you stop you or hold you back from living life on your terms?
If yes, then this episode is for you!
My close friend Gelaene Moreland, joins me on the podcast (once again) to chat about how she overcame the constant negative criticism and lack of support she receives from her family, so that she could go on and build a life and business for herself that she loves.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Monday Jan 04, 2021
Monday Jan 04, 2021
Welcome to season 2 of the podcast!
It's a brand new year so it's time to GET CLEAR on what it is we want 2021 to bring!
Do you know what your goals are?
Do you know what you need to do to get there?
Do you know how to continue taking action even when motivation is gone?
In this episode I will help you with ALL of that and so much more!
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Thursday Dec 31, 2020
Thursday Dec 31, 2020
What a wild year it has been! 2020 sure hasn't been easy, but with every challenge thrown our way there have been opportunities for massive growth and transformation.
So to close off the year, I thought it would only be fitting to share with you the 20 biggest lessons 2020 has taught me.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
For more from me jump over to my Instagram
https://www.instagram.com/_emilyjane.co/
Monday Dec 28, 2020
Monday Dec 28, 2020
Wow! What a crazy 6 months it has been! If you have been following along my journey on Instagram you would know that 2020 has been a crazy year of transformation for myself.
Through every decision, every step and every action I have had to take, there has been one consistent theme.. the need to have courage!
This episode I talk all about how I had to have courage in pursuit of my goals, courage to make decision, make sacrifices and take massive action towards where I want to be!
It all started 6 months ago when I had the courage to leave my degree, and it has all lead to this point where I had the courage to leave my 9-5 job and chase something bigger.
It's time to take bold steps into the direction you want to be heading.
It's time to find courage within yourself.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
For more from me jump over to my instagram
https://www.instagram.com/_emilyjane.co/
Thursday Dec 24, 2020
Thursday Dec 24, 2020
Our values are our biggest drivers as they are the things that we believe are important in the way we live and work.
But are you clear on what your values are?
It is important to become clear on your values as this will enable you to also become clear on your purpose!
This episode we talk all things values and purpose with special guest and life coach Dyllon Thiele.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
For more from me jump over to my instagram
https://www.instagram.com/_emilyjane.co/
Monday Dec 21, 2020
Monday Dec 21, 2020
How disciplined are you?
How disciplined do you want to be?
Are you ready to make a commitment to yourself to start showing up no matter what?
So many people struggle with discipline across all areas of life. Whether it be in business, diet, exercise, self growth and even daily habits, discipline is something that we need to train ourselves to have.
The biggest thing to realize when it comes to discipline is it's not about wanting to do the thing- it's about showing up to the commitment you have made for yourself anyway, whether you are motivated to or not.
In this episode we chat all things discipline and how you can start building your discipline muscle now in preparation for the new year!
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
For more from me jump over to my Instagram
https://www.instagram.com/_emilyjane.co/
Thursday Dec 17, 2020
Thursday Dec 17, 2020
We all experience negative self talk and limiting beliefs in one way or another. It's one thing to be able to identify these thoughts as they arise but then we have to be able to overcome them and change that belief in order to progress forward.
In this episode I am joined by Pascale Attalah and we talk all about how you can start breaking down your limiting beliefs and rewriting your own narrative!
About Pascale:
"I was born and raised in Lebanon, during the war. I left when I was 19 because my choices as a woman were either to get married or live with my parents until I do. I moved to France where I got a masters in chemical engineering then moved to the IS where I received a PHD in chemistry to become the first doctor in my family. I work in sustainability and mentor women in STEM. My mission is to experience what women go through as they follow their career path so that I can help them go through the experience without losing themselves. I have received several awards for the work I do in the community including inspirational leader award from the chamber of commerce and mentor award from the engineer foundation."
Monday Dec 14, 2020
Monday Dec 14, 2020
This solo episode is continuing theme of providing content that will help set you up for success in the new year!
So how do we make sure we enter 2021 ready to tackle all our goals?
SELF REFLECTION!
In this episode I help you do a self reflection check in to see where you are now and who you are showing up as, so that if needed, you can get yourself back on track before the new year hits!
This episode is jam packed with journal prompts and questions to help you start reflecting on how you are showing up!
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
For more from me jump over to my instagram
https://www.instagram.com/_emilyjane.co/
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Do you struggle with confidence when it comes to public speaking?
Does the thought of public speaking stress you out?
In this episode we begin to break down the fear and anxiety with simple concepts so you can communicate with confidence and grow your business.
I am joined in this episode by special guest Angela Lumicisi who specializes in helping people learn the skills and gain the confidence they need to connect and speak to audiences and clients in person and over virtual platforms.
It's time to step into your true voice and let your personality shine in a comfortable, supporting and intimate environment.
Want to see more from Angela? Check her out at: