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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Monday Apr 26, 2021
Monday Apr 26, 2021
You may not realize it but there is one thing that you are doing that has the ability to influence your entire life in either a positive or negative way... check out this episode to learn exactly what it is!
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Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
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https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Have you ever done either of these things?
Fixated on what other people are doing rather than yourself and your goals or fallen into comparison about where you are vs where someone else is.
These things stunt your progress, they are distractions and will impact your energy and ability to show up for your ow goals.
In this episode we talk all about how to realign your focus and stop playing this comparison game!
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Monday Apr 19, 2021
Monday Apr 19, 2021
Incremental progress is the key to changing our behaviors, so what we want to do is take tiny actions daily to develop new habits. But how do we break negative habits and replace them with positive ones that support our success? Find out how in this episode!
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Save this episode to your favorites!
This is a journal reflection and intention setting episode you will want to keep coming back to.
It is time to check in on how you are progressing towards your goals and make a plan to get yourself closer to achieving them!
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Monday Apr 12, 2021
Monday Apr 12, 2021
We all go through different seasons, in business, health and even life!
In this episode I share insight into the seasons I am experiencing and how I am learning to use them to my advantage.
Whether you are in a busy or a slow season, this episode will help you make the most of it!
Thursday Apr 08, 2021
Thursday Apr 08, 2021
One of the challenging things about working towards any goal you set, is learning to trust the process.
There is a process to everything and that process requires consistent action over a prolonged period of time.
So, if you are a beginner at something (fitness, business and anything else) then this episode will help you create the right mindset to grow into your goals!
Monday Apr 05, 2021
Monday Apr 05, 2021
Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.
In this episode we talk all about:
- How you can get in flow
- What can prevent you from entering flow
- How to overcome procrastination and overwhelm
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Thursday Apr 01, 2021
Thursday Apr 01, 2021
I am joined by 2 absolute powerhouses, Montana (@montana_valverde) and Gelaene (@shessimplywell), who are helping me break down exactly what habits support success!
This is a hands on episode so make sure you have a pen and paper ready to take down all of the tips!
We are doing Q&A style to determine what daily habits and personality traits will help you succeed in life!
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Monday Mar 29, 2021
Monday Mar 29, 2021
Having a source of accountability is important when working towards your goals, as most often people struggle to achieve their goals simply because they fail to keep themselves accountable.
In saying so, accountability and commitment go hand in hand as accountability is one of the best sources of motivation.
In this episode we chat all about how you can get more motivated through utilizing accountability and I provide you with many journal prompts and activities to start doing and reflecting on!
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/
Thursday Mar 25, 2021
Thursday Mar 25, 2021
What we accomplish or allow to become possible within our lives is completely within our control.
So it's time to sit down and figure out what limits you have placed on yourself that are holding you back from tapping into your full potential!
In this episode we start to:
- How you can switch from a limited to limitless mindset
- Break through some common limiting beliefs
- Talk about how you can fast track your growth through coaching
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empower.with.em.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empower.with.em_/