Empower with Em

EPISODE DESCRIPTION:
In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!

In this episode we discuss:

-How a traumatic event in Bali changed her life path and helped her discover her true purpose

-The different types of therapy and personal development methods that helped her heal and get to know herself

-The importance of shadow work, self-compassion, and self sourcing your power

-What is functional freeze and how to break out of that state

-Balancing your masculine and feminine energies for maximum efficiency and enjoyment

Connect with Nikki:

Instagram: @Nikkicassa

Website: https://www.nikkicassa.com.au

Nikki Cassa Podcast:https://podcasts.apple.com/us/podcast/nikki-cassa-podcast/id1602580101

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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EPISODE DESCRIPTION:

In this episode I’m thrilled to introduce Jason Marshall and Lauren McGee, the co-founders of Workplace Performance & Wellbeing Institute, where they deliver transformative wellbeing workshops to help corporate environments shift from merely surviving to truly thriving.

They both bring an incredible wealth of knowledge from diverse fields such as neuroscience, paramedicine, exercise science, and leadership, and are also the hosts of The Thriving workplace podcast ranked top 25 in Australia.

In this episode we discuss:

-recognizing and addressing burnout early

-creating small pockets of THIS throughout your day

-neuroscience, leadership, and holistic health practices to enhance employee well-being

-Integrating fun into your daily routine

-The compounding effect of small choices

-The importance of 3rd party perspectives

Instagram: @workplacepwi

Connect with Lauren:

Instagram: @lauren_thestresssolutionist

Connect with Jason:

Instagram: @jasonmashall_

The Thriving Workplace Podcast:https://open.spotify.com/show/5u9kI1W5bzlC99dLjSedmJ?si=4a8686dd6b6e4774

Workplace Audit: https://wpwi.thrivecart.com/audit/

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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EPISODE DESCRIPTION:

In this episode of Empower with Em, I reflect on my transformative experience speaking at "The Naked Truth" event, where I got “naked” in front of everyone. I share my journey of embracing my identity as an artist after a lifetime of rejecting it, and put myself in the most vulnerable position I could be in.

I’m covering:

• The power of revealing one's true self beyond physical appearances by shedding emotional armor and societal expectations.
• Aligning personal passions with professional endeavors to create a fulfilling and authentic brand.
• Recognizing and confronting aspects of oneself that have been previously ignored or suppressed, opening you up to personal growth and self-acceptance.
• Understanding how sharing one's authentic self can foster deeper connections and resonate more profoundly with others.

Tune in to hear why you should get naked as well.

EPISODE DESCRIPTION:

In this episode I’m joined by Navdeep Pasricha, a TEDx speaker and philanthropist. Over the last decade he has spoken in 16 countries and shared the stage with some major names like Tesla, The United Nations and Mine Valley. Having trained over 30,000 people, Navdeep now helps leaders share their God given message from stage.

In this episode we discuss:

-His journey from struggling socially due to his Asperger's autism, to becoming a renowned TEDx speaker

-How structure allows creativity to flourish

-3 actionable strategies to help release limiting labels

-How to develop long term partnerships with stage owners

-Public speaking tips

-Core competencies vs supplementary skills

Connect with Navdeep:

Instagram: @navdeepspeaks

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

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EPISODE DESCRIPTION:

In this episode of Empower with Em, and Em, we’re diving into a mini masterclass on content creation. The challenges you face when creating and posting, how to solve it, actually enjoying the process and more.

We’re covering :

• Planning and batching-how much is too much And my favorite approach
• Staying Intentional and avoiding watered down Content
• When and where to delegate so you don’t lose the the most important part- YOU
• Avoiding Common Pitfalls

Tune in to learn how to create intentional content that resonates with your audience and drives your business forward.

EPISODE DESCRIPTION:

In this episode I’m joined by Jessica Zalums, a mom of 3 and a multi-six figure earner making passive $30-$50k months.

She is a resilient mompreneur with a background in public relations and has been in network marketing for 11 years, changing the paradigm of how it's done and teaching women how to earn online income with sophistication and automation.

In this episode we discuss:

-The challenges and rewards of moving from a corporate job to self-employment

-What to prep before quitting your 9-5

-Modernizing outdated network marketing

-Building big success with small pockets of time

-Enduring short term hardship for long term gain

Connect with Jessica:

Instagram: @jessicazalums

See all her links here!

https://view.flodesk.com/emails/65fbbca8fe8adb1318ed028b

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | 

Episode Description:

We’re back with another Em and Em interview to dive into a fun conversation about creativity—what it really means, how to tap into it, and why it’s essential for standing out in business. If you’ve ever thought, “I’m just not creative,” this episode is for you. Get ready to shift your perspective and learn how to leverage your creativity in a way that feels natural and exciting.

In This Episode, We Cover:

• What creativity really is (and why everyone has it!)
• The biggest creativity block and how to lift it
• The role of creativity in branding & marketing
• How to stand out in a crowded online space
• Why creativity can’t be measured with traditional business metrics
• Practical ways to spark more creativity in your work

🎧 Tune in now and start unlocking your creative potential!

Connect with Me:

Instagram: @empowerwithem

email: team.emilyjane.co@gmail.com

📢 If you loved this episode, subscribe and leave a review to help more entrepreneurs find this podcast!

In this episode of Empower With Em, I sit down with Jess Williamson—award-winning business and mindset mentor, TEDx speaker, and author of Unstoppable Success. Jess shares her inspiring journey from being an introvert with big dreams to becoming a powerhouse entrepreneur and speaker on global stages. We dive deep into what it takes to overcome fear, build resilience, and step into your highest potential.

In This Episode, We Cover:

• How Jess transitioned from introvert to confident business leader
• Overcoming fear of judgment and stepping outside your comfort zone
• Practical mindset shifts to scale your business with confidence
• The importance of personal growth in entrepreneurship
• Lessons from Jess’s TEDx talk and book, Unstoppable Success

🎧 Tune in for an empowering conversation packed with insights to help you push past limitations and create unstoppable success!

Connect with Jess:

Website: https://www.jessicawilliamson.com.au/

Instagram: @jess.williamson8

Book: Unstoppable Success https://www.jessicawilliamson.com.au/unstoppable-success-book

Connect with Me:

Instagram: @empowerwithem

email: team.emilyjane.co@gmail.com

📢 If you loved this episode, subscribe and leave a review to help more entrepreneurs find this podcast!

In this vulnerable episode of the "Empower With Em" podcast, I share my journey of balancing business growth with my evolving spiritual path. After focusing heavily on strategy and scaling in my coaching business, I've felt a deep need to reconnect with my spirituality and inner self.

I open up about:

• How success can sometimes disconnect you from your own needs and desires

• The importance of exploring your inner world to create a more aligned and fulfilled life

• What spirituality truly means beyond societal norms and expectations

• Practical steps to nurture both your business and spiritual growth simultaneously

This episode is a must-listen for entrepreneurs who want to build thriving businesses without sacrificing their inner peace and authenticity.

 

 

In this episode, I sit down with a fellow Aussie currently living abroad and an absolute powerhouse when it comes to mindset and subconscious reprogramming. Katie is an NLP mindset practitioner and hypnotherapist dedicated to helping people overcome their limiting beliefs, fears, and negative patterns. Through her work, she empowers people to boost their confidence and create the life they truly desire by tapping into the power of their subconscious mind.

In this value-packed episode, we dive into:

• Katie’s unconventional journey from teaching to marketing and finally finding her passion in NLP and hypnotherapy.
• The power of curiosity over judgment when you’re feeling lost or behind in life.
• How our subconscious beliefs shape our reality — and how to rewire them for success.
• What hypnotherapy really is (spoiler: it’s not making people cluck like chickens!) and how it helps with lasting transformation.
• Common self-sabotaging behaviors in entrepreneurs and how to overcome fear of failure and fear of success.

Katie also shares actionable tips on bridging the gap between where you are and where you want to be by combining conscious work (like journaling and affirmations) with powerful subconscious reprogramming techniques.

Ready to step into your next level of growth and rewire your mind for success? Tune in now — and don’t forget to connect with Katie over on Instagram @KatieBambrickCoaching to learn more about her 1:1 coaching and her incredible mindset membership.

🔗 Links https://www.instagram.com/katiebambrickcoaching/