Empower with Em

139. How I Went From $0 to $100,000 in Under 8 Months and My 10 Tips On How You Can Build a Sustainable Business Too

Building a career around your passion is a dream so many of us have right? And creating a six-figure business is a goal and vision that many of us feel is so far-fetched. But it doesn’t have to be! While it may be a big goal, the secret to actually getting there isn’t always shared. 

Today’s episode is a special one because I wanted to celebrate with you some massive milestones I’ve accomplished in my business. My first announcement is the launch of my new Aligned Coaches Academy Program launching on 17th of January 2022. We’ll talk a little bit about how the course is designed to help you build your successful business from scratch without burning out. And the second big news I wanted to celebrate with you is how I am now officially a six-figure business owner!

I am going to share with you my business journey of what I learnt, my insights and let you in on how I achieved this massive milestone. I am going to teach you how you can create your six-figure business with these 10 effective steps that are key to driving you to the results you want.

In today’s episode we talk about:

- The low down on my Aligned Coaches Academy Program including a special exclusive bonus to the first intake of enrolments to the program

- Step 1: Create a plan and set clear goals

- Step 2: Be committed to your goals

- Step 3: Create a supportive environment and surround yourself with people who encourage your success

- Step 4: Be willing to make sacrifices

- Step 5: Take consistent aligned action

- Step 6: Actively work on your personal development and your money mindset

- Step 7: Educate yourself

- Step 8: Outsource help and build your team

- Step 9: Take risks

- Step 10: Back yourself! Have the confidence and the conviction that you ARE going to succeed

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

138. 3 Ways to Manage Chaos in Your Life and Take Back Control

Chaos sucks! We are living in a world where all these external influences are happening around us - a global pandemic, global warming, extended lockdowns - all beyond our control. And you want to find a way to manage all this chaos and change around you so you can release the worry, the stress and your frustrations and find contentment and peace in your world again.

But the key to finding that peace and contentment is within you. You need to start looking into how you can control your inner world so you can recognize that the internal response to whatever is happening around you determines how you feel and think about yourself and your life. Not your external circumstances.

I’m going to give you three actionable steps on how you can start controlling your internal environment so you can create a peaceful mind and gain back control of your life.

In today’s episode we talk about:

- How to deal with chaos that is happening externally

- 3 actionable steps you can take to gain control of your internal world to connect back to yourself

- Step 1: Meditation to help bring you back to the present moment

- Step 2: Reconnect with your routines to give you purpose, intention and structure

- Step 3: Set new boundaries to protect your energy

- Journal prompts to help you bring back your awareness to the present moment, navigate alignment with yourself and lift your energy to abundance

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

137. Stop Focusing On What You Don’t Want and Start Focusing On What You Do Want

They say where focus goes, energy flows.

When you focus on negative thoughts it will result in negative action holding you back. But when you focus on positive thoughts this results in positive action driving you forward to your goals sooner. If you’re focusing on your fears, risks, unwanted outcomes, on things you don’t want - these are all limiting beliefs holding you back from propelling you forward to your highest potential. It’s time you reverse that focus and transform your life into one that is full of abundance and possibility.

Today’s episode, we’re digging into how you can stop fixating on your fears and instead switch your mindset to one of limitless possibilities and abundance. I’ll take you through 2 simple steps you can take to change your focus so you can start getting the results you do want in your life.

In today’s episode we talk about:

- How our brains are wired to focus on negativity and fear

- Step #1 - Changing the way you speak to yourself

- 3 action items you can take on how you can start changing the language you use on yourself so you can start affirming a new, positive truth 

- Step #2- Changing your perspective

- 3 action items you can take on how you can shift your perspective so it aligns with where you want to be

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Secure your seat in my 1,2,3 Launch With Me Masterclass

- Work with me in my 1:1 Coaching Program

136. The Power of a Positive Mindset in Sales and How You Can Harness it with Simon Parsons

Selling can often feel icky and if you can find a way where selling actually feels good and authentic then you will start building real relationships and making real connections that can quickly convert.

But you’re struggling to make sales because you’re not cultivating an abundant mindset towards your sales approach. When you switch your negative perspective to a positive mindset and start believing people want to hear from you and buy the amazing solutions you have to offer, you will see how easy and fun selling actually is!

In today’s episode, I’m bringing in sales expert, Simon Parsons. Simon is a Business and Mindset Coach helping other coaches, digital entrepreneurs and side hustlers get started with social media marketing. He has a specialty on honing in on LinkedIn growth and helping people dial in personal branding, content creation, inbound lead generation and how to stand as an authority figure in their niche.

In today’s episode we talk about:

- Why you need to start leveraging LinkedIn to build your social media presence and the advantages it has from the other social platforms

- Ways you can use LinkedIn to establish yourself as an expert in your field and how you can start forming meaningful networking relationships to build organic growth

- Tips on how you can become confident in networking as an introvert

- Understanding the neuroscience and psychology behind mindset growth and sales psychology

- Non-invasive sales techniques you can start implementing that feels authentic

- Using content creation to build that like, know, trust factor 

- The science behind the law of attraction and how you can raise your frequency to magnetize your desires into your life

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Visit Simon’s website, Simon Parsons

- Tune in to Simon’s podcast, The Mindset Hackers Podcast

- Connect with Simon on LinkedIn

- Follow Simon on Youtube

- Secure your seat in my 1,2,3 Launch With Me Masterclass

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

 

135. 3 Ways to Step Up Your Leadership Game and Become a Successful Leader

Have you ever wondered how you can become a successful leader? There are so many attributes that attain to being a great leader and you want to make sure you embody the right behaviours so you can successfully drive growth, development and innovation within your team and business.

But you’re focusing on the tangible goals you want to achieve as a leader instead of the behaviours you want to change to become a better you. So we’re going to talk about 3 ways to do just that!

Today, I’m breaking down 3 key ways to help you step up your leadership game so you can drive your team and business to success.

In today’s episode we talk about:

- Why leadership matters in helping overcome any challenges your team or business face

- What are the different elements of leadership

- How you can discover if you are a good leader and the characteristics that are crucial to adopt in becoming a successful leader

- Step #1 - Being able to take ownership of any failures or lack of results your business or team faces

- Step #2 - Communicating clearly your expectations and needs

- Step # 3 - Knowing your strengths and weaknesses to be able to identify where the areas of development are needed in your business

- Why you need to be cultivating an environment of growth in order to encourage your team to take action and inspire motivation

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

134. How You Can Heal From a Broken Heart and Turn It Into the Making of You with Paige Murphy

Nothing feels easy after a devastating breakup and you want to be able to get over your ex and get on with living your big, beautiful life! But you’re feeling stuck as to how to pick yourself back up again, build a life you’re in love with and most importantly, be able to attract the right relationship and person into your life.

Heartbreak Coach, Paige Murphy knows a thing or two about finding yourself, conquering heartbreaks and building up rock-solid confidence so you can continue to thrive in life. Paige helps young adults reconnect with their strengths and passions in order to identify and overcome their fears and limiting beliefs around relationships. This conversation is rich with insight into how you can heal your heart and overcome negative self-talk and self-doubt after heartbreak to avoid ever losing yourself in a relationship again.

In today’s episode we talk about:

- The influence a negative mindset has in attracting toxic relationships that causes devastating heartbreaks 

- How you can break away from the cycle of harmful and self-destructive patterns to regain your self-worth

- Knowing where your insecurities stem from and how you can avoid self-sabotaging thoughts and behaviours

- How you can rewire your thoughts and beliefs that repel you from great relationships

- How to powerfully use journaling and affirmations to reconnect with yourself so you can manifest the right partner into your life and create healthier relationships 

- Harnessing self-belief and self-confidence to stay authentic to who you are and stop posing as someone you are not

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Connect with Paige on Instagram

- Follow Paige on TikTok

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

133. Why Your Positive Affirmations Aren’t Working For You and How You Can Rewrite Them To Attract Your Desires Quicker Into Your Life

You’ve been doing the whole affirmation thing wrong!

You’ve heard it time and time again the power of positive affirmations has in being able to attract whatever you want, whatever your desires are into your life. And the power it has to change your life. But the reason it isn’t working for you is because you’re not taking complete ownership of it. You’re not declaring that it is already yours - that whatever you want is already here in your life. That you already have it now!

So today, I’m going to have a little chat with you on how you can rewrite your affirmations and truly tap into its power - really feel it so you can declare what you want to be true about yourself or your life, as if it were already here.

In today’s episode we talk about:

- Why you need to be re-phrasing your affirmations into the present tense

- The power of envisioning your goal in your minds eye in elevating your vibrational energy and attracting your desires sooner into your reality

- Examples of turning wishful affirmations into powerful affirmations

- How you can switch your mindset through embodying the energy of the destination you want to be at

- Your challenge for the week: Re-write your affirmation that you are now wanting to declare into your life. I’d love for you to share it with me by sharing it on your Instagram Stories and tag me @empowerwithem 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

132. How To Beat Insomnia Naturally and Get Better Sleep with Lauren Duffell

How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.

If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day.

 

In today’s episode we talk about:

- The common causes of poor sleep and why you may be experiencing them

- What keeps the cycle of insomnia going and how it develops into a long term problem

- What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep 

- The impact your subconscious mind has on your sleep and how you can resolve this specific stressor 

- How you can use journaling to identify common stress patterns and journal prompts you can start using today

- Stress reduction practices you can implement throughout your day to help calm your body for sleep

- Does meditation for sleep really work? And the best time of the day to implement your meditation practice

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Visit Lauren’s website, Coaching For Insomniacs

- Connect with Lauren on Instagram

- Connect with Lauren on LinkedIn

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

131. How To Deal With Criticism Without Taking it Personally and Learning To Use it in a Positive Way

No matter who you are, no matter what you do and no matter how nice you are - someone will judge and criticize you for it. And you want to be able to let go of this criticism you receive from others and not allow it to sink in. But how do you deal with criticism and judgment in a positive way without seeing them as a personal attack? 

This is your episode! I want to help you understand that people only start criticizing and judging when they, themselves, have deep-rooted insecurities. And because they don’t know how to deal with it, they project that bitterness and negativity onto those around them.

 

In today’s episode we talk about:

- Finding the root causes of why we fear judgement and criticism from other people

- The cause and effect of your own self-growth journey in creating separation in your relationships and learning how to understand it 

- How to get comfortable into stepping into your true power and authenticity to inspire transformation and growth in other people

- The importance of creating a supportive and nurturing environment and surrounding yourself with like-minded people in order to thrive

- Positive ways you can shift your mindset to stop seeing criticism as personal attacks

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

130. What Defines Success and How You Can Start Creating Your Own Version of Success To Live a Happier Life with Rashan Senanayake

Do you often have those thoughts of feeling unsuccessful in life? Unaccomplished? You see everyone around you so successful because they’re married with kids, have a thriving career earning a 6-figure income, owning their own home.

But that feeling of being unsuccessful is probably because you haven’t clearly defined what your own version of success actually looks like to you. Instead, you're measuring your success to what your family has imprinted onto you, what your community has perceived it to be, and what society defines as being successful.

Rashan Senanayake is the founder and CEO of Australia’s leading professional development in 21st century education institute - Inspired Education Australia. He helps other entrepreneurs, start-ups and small businesses with ‘Design for Business’. I’m excited to chat with Rashan about how you can start creating your own version of success and explore the tools and methods he teaches in his new book, Inspired Success to help build personal success in your life that is aligned with who you are and what you want.

 

In today’s episode we talk about:

- What it actually means to design your own life and how to do it 

- The importance of discovering your ‘why’ to be able to create your own version of success

- What are SMART goals and how you can use this formula to help create your definition of success

- How you can develop a success mindset and build success habits into your everyday routine 

- The importance of sustaining a healthy body and nutrition in order to thrive

- How you can define success from a holistic viewpoint and the connection between mindset and success

 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

 

Want to learn more about the resources mentioned in today’s episode?

- Grab a copy of Rashan’s book, Inspired Success

- Visit Rashan’s website, Rashan Senanayake

- Connect with Rashan on Instagram

- Connect with Rashan on LinkedIn

- Work with me in my 1:1 Coaching Program

 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community