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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
Are you ready to expand your mind and get BIG? Are you ready to kick off 2022 with massive change and transformation in your business and in your life? We are back with Season 4 of the Empower with Em podcast and I’m so excited to launch this season with YOU diving into 2022 with a bang!
Change and transformation in your business and life happen as a result of small, daily shifts. And you want to be able to have fast growth available to you so you can level up and expand your possibilities. But you’re not doing the necessary work to compound those daily shifts over time. Today we’re diving so deep into how you can take the quantum leap in your business and in your personal life. I’m going to teach you the exact steps you need to take to be able to achieve these mind-blowing moments.
In this episode, we cover:
- What it means to quantum leap
- Step 1: Getting crystal clear about the outcome or leap you want to achieve
- Creating SMART goals to accomplish your outcome
- Step 2: Embodying the version of yourself that has already attained this goal
- How to use your mindset, energy and actions to make quantum shifts
- Step 3: Releasing the how and surrendering to the Universe
- Journal prompts and affirmations to help you release control and trust in the Universe
- Step 4: Busting the mindset blocks
- Journal prompts to help you push past the limiting beliefs that arise
- Step 5: Feeling the feelings of your quantum leap
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Sign up to my Aligned Mind Challenge
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Have you set your goals and your resolutions for the new year? Yes, it's that time of year again for you to do some serious goal setting so that you can make 2022 an epic one. But you’re struggling to plan and execute your goals because you’re not properly setting your goals in a systematic way that breaks them down into smaller actionable steps. In today’s episode, I’m here to help you fine tune your personal and professional goals for the new year so you are ready to kick-start 2022 with a bang!
In this episode, we cover:
- What you can expect to hear in Season 4 of the Empower with Em podcast including what I have in store for you in the first 3 episodes
- Looking at your past patterns when it comes to goal setting
- Setting your goals properly by using a systematic process to create habits that will lead to results
- Planning long term goals and breaking it down into short term goals and using your short term goals as checkpoints
- How to make your goals failure proof
- Learning to set SMART goals to make them achievable and attainable
- The 8 steps you need to help you build your success ladder
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Sign up to my Aligned Mind Challenge
- Download my How to Set Your Goals with Ease Ebook - Personal Goal Setting
- Download my How to Set Your Goals with Ease Ebook - Professional Goal Setting
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Dec 27, 2021
Monday Dec 27, 2021
Are you constantly feeling like you're living in a hustling state of doing more, more, more? You want to be able to grow your business in absolute alignment and with ease to get the results and success you’ve set your mind to. But you’re working from a place of hustle rather than a place of abundance and flow.
Today, I’m digging into why you should be moving away from a mascualine energy state and how you can tap more into your feminine energy so you can feel balanced and well rested as you continue to expand your business.
In this episode, we cover:
- How to step back from a masculine energy state
- Why you don’t need to be hustling and overworking yourself in order to grow your business
- Balancing masculine energy flow and feminine energy flow in your business and life
- Learning to set boundaries to conserve your energy and create more time
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Sign up to my Aligned Mind Challenge
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Are you lacking fulfillment in the work that you are doing? Are you feeling a nudge that you should be doing more? If you have been thinking about starting a business or maybe you’re stepping into your first month of business then this episode is for YOU!
Yesterday marked my 1 year anniversary since I launched my coaching business and boy have I learnt a ton! Your first year of business will be the hardest BUT also the most rewarding. You will go through all these different challenges and experiences you’ve never had to deal with before. Today, I’m diving into the top 10 lessons I learnt in my first year of business in the hopes of helping you current business owners in the pursuit of the next year to come in your businesses.
In this episode, we cover:
- Putting intention into doing personal reflection, celebrating YOU and your milestones
- Lesson 1: Setting yourself clear goals and deadlines
- Lesson 2: Having a poor money mindset is you automatically limiting the potential of your income
- Lesson 3: The importance of prioritizing yourself and your energy to be able to grow your business
- How burnout leads to unsustainable growth and ways you can avoid it
- Lesson 4: Adjusting your goals and routines as you grow
- Lesson 5: You don’t need to do it all on your own
- How to be a business owner not a business operator
- Creating more time for yourself to do the things you love
- Lesson 6: Knowing your worth and standing confidently behind it
- Lesson 7: Be intentional about learning how to run a business
- Removing an employee mindset and adopting a CEO mindset to get the success you want out of your business
- Lesson 8: Understanding and accepting your business will go through seasons and learning how to leverage each season
- Lesson 9: Realizing abundance is all around you and it does not solely come from financial gain
- Lesson 10: You can do it all but just not all at once
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Sign up to my Aligned Mind Challenge
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Dec 20, 2021
Monday Dec 20, 2021
How do I start a podcast? How many episodes should I release per week? How long should my episodes be? Are all common questions I get asked when it comes to starting a podcast. I thought I’d hand you off to a pro who will answer all your burning questions when it comes to launching and running a podcast. When done right, it truly has the power to grow your business, increases your income, changes your life and the way you impact the world.
Today on the show, I’m excited to chat with my own Podcast Manager, Justine Dolores, who helps female coaches, consultants, and online course creators use the power of podcasting to extend their impact so they can grow their community, turn their listeners into leads, and scale their business to the next level.
In this episode, we cover:
- Justine’s 5-Step process on the exact steps you need to take to get you started with your podcast
- What is a podcast manager and how having a pro on your team can help you manage and grow your show
- How a podcast can help you build your community and create a more deeper and intimate connection with your audience
- How to know if you should manage your own podcast or be outsourcing it
- The basic tools, software and equipment you need
- How often you should be releasing your episodes to stay consistent so you can continue to build trust with your listeners
- Learning how to batch your podcasts tasks to make managing your show easier
- Strategies on how you can market and grow your podcast from the very start
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Download Justine’s Free Podcast Tool Kit Mini-Guide
- Connect with Justine on Instagram
- Aligned Coaches Academy (ACA) Application Form
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Dec 16, 2021
Thursday Dec 16, 2021
It’s not always easy to be in alignment with your life and business and if you can stay in the flow then you can become your highest self and continue to manifest all your goals and desires into your reality. But you’re not keeping yourself in this constant state of alignment because you’re not doing the inner self-work of pushing past your fears, doubts and limiting beliefs.
Today’s episode is another re-run of one of the top downloaded episodes of Season 3 of the Empower with Em podcast. I’m sharing how you can start channeling an energy of alignment through a physical and spiritual level and ways you can achieve this cohesion through your mind, body and desires.
In this episode, we cover:
- My 6-Step system on how to become in alignment within your business, step into a place of flow and avoid burnout
- What it means to be in alignment
- Creating an energetic vibration to become your highest self and bring your desires into fruition
- The connection between the mind, body and your desires and how it can help elevate your vibrational frequency
- The changes you need to make within your mindset, skillset and your physical environment to put you in the direct path in achieving your goals
- Dealing with inner criticism, fear and self-doubt
- The reasons why you may still be feeling out of alignment right now
- How prioritizing the way you feel will allow you to stay in alignment
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Aligned Coaches Academy (ACA) Application Form
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Dec 13, 2021
Monday Dec 13, 2021
Growth and change are never easy and if you are able to find happiness from within, then you can truly learn to love who you are and become a better version of yourself. But you’re not giving yourself the chance to date yourself and go through the necessary journey of self-growth to get to a better place.
This was the most downloaded episode of all time in the Empower with Em podcast because I got so raw and vulnerable with what I was going through when I recorded this episode. I went through a break-up and I know there is someone out there that is going through what I experienced when I recorded this episode and I felt it was important for me to share what I was feeling, how I chose to overcome it so I could help anyone who is struggling to get through this experience themselves.
Whether you're single, in a relationship or going through heartbreak, you need to be dating yourself and go through that self-discovery path in every phase of your life.
In this episode, we cover:
- 3 simple practices you can start implementing to learn how to date yourself
- The value of connection
- Dealing with transition and change and accepting it's not a bad thing
- Recognizing and understanding self-growth as evolving to a different, newer and better version of yourself
- Learning to find yourself and love yourself
- Knowing you are not alone in this journey and it is all part of this beautiful life
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Do you struggle with self-confidence?
Self-confidence affects all of us from time to time and if you are able to know your self-worth then you can grow and expand yourself in ways you never thought possible and start living your best life. But you’re lacking self-confidence because you’re not altering your thoughts and expectations to better serving thoughts.
Today I’m sharing with you tangible steps you can take right now so you can start stepping into your confidence to achieve more success in your life and business.
In this episode, we cover:
- Tip 1: Figure out what it is you aren’t confident in and why
- Self-reflection questions to ask yourself so you can gain clarity as to which areas in your life you are lacking confidence in and what things actually boosts your confidence
- Tip 2: Acknowledging the limiting beliefs that develop when you feel the lack of self-confidence and rewiring this to better serving thoughts
- Tip 3: Creating affirmations
- Tip 4: Acquiring new skills to gain more experience and expertise
- Tip 5: Creating an environment that is confidence boosting
- The importance of surrounding yourself with like-minded and positive people
- Tip 6: Practicing the choice in being able to step into confidence more
- 5 Challenges you can do to find new ways to step out of your comfort zone and start feeling confident
- Tip 7: Stop playing the comparison game and know you are enough
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Dec 06, 2021
Monday Dec 06, 2021
We’re kicking off our top-rated episode re-runs of Season 3 with Episode 124, How to Build Your Body Confidence with Briana Arteaga. This was the second most downloaded episode of this season and it doesn’t surprise me because body image was something I have personally struggled with, especially this last year and I know a lot of you have too.
Briana is a Confidence and Fitness Coach empowering others to find their confidence by helping them discover who they are and learning to love themselves. We’ll talk about how you can build body resilience and use the power of a positive mindset to understand that body confidence comes from your thoughts and not your figure. Let's get you creating a healthier and happier relationship with your body!
In this episode we chat about:
- How to shift your mindset and start focusing on prioritizing yourself and the way you live
- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth
- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin
- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle
- How the media is influencing the way we believe perfection is beauty
- How to combat your competitive inner critic
- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Connect with Briana on Instagram
- Book a 1:1 Consultation Call with Briana
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Dec 02, 2021
Thursday Dec 02, 2021
It is absolutely crazy to think this is the very last episode of Season 3 for the Empower with Em podcast. I’m doing a little self-reflection time of where my business is at and I’m taking you behind the scenes look at the podcast and the exciting things I have in store for you in Season 4.
I will be taking a little break over the Christmas and New Year period to reset and recharge ready to start 2022 with a bang! You can expect Season 4 to come to you in early January. But I wanted to help you kick off the new year strong so for the remainder of the year I’ll be giving you special episode re-runs through this holiday season of the most downloaded episodes from Season 3, PLUS a few bonus episodes too.
As we move towards the end of 2021, I thought it’d be the perfect time to give you my 3 top tips on how you can start working towards your 2022 goals right now before waiting for the new year to roll around before you actually start taking action on them.
In this episode, we cover:
- Reflecting on my business, how rapidly it has grown over the last year and where it is heading for 2022
- A sneak peak of what you can expect for Season 4 of the Empower with Em podcast
- Tip 1: Self-reflect so you can gain self-awareness of where you are now
- Tip 2: Changing your current habits to align to where you want to be
- Tip 3: Start taking the first steps of what your goals are so you can formulate a plan on how you will achieve this
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Download your Free Personal Goal Guide
- Download your Free Professional Goal Guide
- Aligned Coaches Academy (ACA) Application Form
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community