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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
I'm not allowed to pause, I can’t take a break, I don’t have time to go on a holiday…I’ve just got so much work to do! Sound familiar?
You’ve successfully built your 6-figure business but what is your mental health and quality of life looking like? You’ve succumbed to a life where work has become your identity and burnout has become a lifestyle choice. My guest today knows exactly what it's like to be in a dark place of suffering and burnout after going through a divorce and having a career working 14-hour days. Ashley Abramson is a mentor for dynamic leaders who specifically supports burnt-out 6-figure CEOs and entrepreneurs to redesign and realign their business model so they can go from hustling workaholics and becoming a magnet to their dream clients.
Today, Ash is giving you her proven ways on how you can regain your time to prioritize your loved ones, enjoy life again and express your authentic self freely. She shares her strategies on how you can take back control of your life and stop letting your work consume you.
In this episode, we cover:
- What causes burnout, its effects and how to avoid falling into the hustle culture way of life
- Why rest is actually being productive
- Stepping into your feminine energy and creating a balance between your masculine and feminine flow
- Creating a work environment that supports and fosters the growth of your team
- Implementing play and fun into your days
- Redefining what success means to you
- Ways on how you can work on your inner child to uncover the narratives that are limiting you
- What to do if you are feeling any resistance in doing the inner child work
- Ashley’s obsession with unicorns and her interpretation of how it represents stepping fully into your authentic self
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Check out Ashley’s website, Coach with Ashley
- Sign up to Ashely’s Inner Child Project
- Grab your copy of Lineage Speaks: Women Who Carry The Torch For Future Generations by Melissa Ruiz
- Connect with Ashley on Instagram
- Connect with Ashley on LinkedIn
- Tune into Ashely’s podcast, The Unicorn Effect Podcast
- Watch Ashley’s YouTube Channel, Ashley Abramson
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Jan 31, 2022
Monday Jan 31, 2022
Did you know approximately 80% of New Year's Resolutions that are made result in failure?
The act of achieving your goals is never going to be an easy process and if you can step outside your comfort zone and be truly committed to taking action, then you can finally see the change and succeed. But you’re finding it difficult to stick to your resolutions because you’re lacking consistency and dedication. In today’s episode, I’m going to teach you exactly what you need to do to realign with your resolutions with my 4-step framework so you can get back on track to achieving the goals you set out to achieve.
In this episode, we cover:
- Step 1: Revisiting your goal and making sure it meets the SMART goal framework
- How to avoid the shiny object syndrome so you aren’t self-sabotaging your success
- Step 2: Reconnecting with your why to drive motivation
- Step 3: Learning from your mistakes to understand why you have fallen off track
- Ways you can seek guidance and support to increase your likelihood of success
- Step 4: Creating a clear action plan
- How to develop daily habits through progressive stacking of habits so you aren't overwhelming yourself
Today’s the last day to register for the Aligned Mind Community with a discount of 50% off. You can register here.
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Jan 27, 2022
Thursday Jan 27, 2022
When we’re surrounded by negativity and scarcity it becomes extremely difficult to see past these circumstances and dream bigger. And if you can find a way to fight against these odds, then you have the power to create the life you’ve always wanted for yourself. But you need to develop that inner self belief that you CAN do it and you ARE worthy of receiving anything despite the adversities you face and the circumstances that surround you.
My guest today, Kristal Naividi, has been able to take herself from this place of scarcity and lack of opportunities to create an incredible life for herself. Kristal had the odds against her to become a lawyer - born to a teenage mother, growing up in public housing, family violence, mental illness and surrounded by the belief that University was something “other people” did. Kristal is now the owner of the law firm, Coastal Lawyers and she shares her inspiring back story of the challenges, struggles and fears she faced in pursuing her career as a lawyer and how she embodied self-belief to break the cycle of generational trauma and poverty.
In this episode, we cover:
- The power of taking control of your thoughts to create positive change in your life
- How to step out of a victim mindset into one of growth to achieve success
- Finding role models and surrounding yourself with like-minded people
- Shifting your energy for manifestation through the power of positive affirmations
- Finding your why in your business to keep you motivated for the long run
- Where to find support networks outside of your own family
- Learning to set boundaries when you are a people pleaser
- Switching off and blocking time out for self-care to create space for creativity
- Using your failures to drive self-belief
- Releasing control and trusting your intuition to set you on the right path
- Setting a morning routine to boost your productivity for the day
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Check out Kristal’s website, Coastal Lawyers
- Connect with Kristal on Instagram
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Jan 24, 2022
Monday Jan 24, 2022
The mindset is the ultimate filter you can have on life because the thoughts that you think are going to influence the perception of the reality that you live. If you can embody the mindset of abundance and practice gratitude every single day, then you can start self-romanticizing your own life to appreciate the small things that make it so full.
But you’re so busy romanticizing someone else’s life that you’re missing out on all the little things that make your life so beautiful. Today’s episode, we’re exploring how you can start romanticizing your own life and my five top tips on how you can embody the energy of the main character.
In this episode, we cover:
- What is main character energy and how to embody this energy without being perceived as being self-centered
- Tip 1: Know the value in having a clear direction or vision
- Tip 2: Stepping out of your comfort zone and start taking risks
- Tip 3: Romanticizing the simple moments through mindfulness
- Tip 4: Expanding the relationships you have in your life
- Tip 5: Tapping into the abundancy frequency
Work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Why are you doing what you’re doing? It’s a simple question but one so many people find so hard to answer because we find ourselves stuck in a career or job that is not aligned with who we are.
Figuring out your true life purpose isn’t always easy. If you can dig deep into identifying what your true passions are, then you can live a life complete with fulfillment, motivation and ultimate success. But you need to define what your version of success looks like and stop trying to fit into the boxes of what society wants you to be.
I’m chatting with Cesar Martinez, a Success Coach for early-in-career professionals seeking clarity, confidence, purpose, focus, internships, full-time roles & work-life fulfillment. He shares with us how you can find clarity on your purpose and perfect your mindset and start building habits to attract the day-to-day career and life that actually gets you excited, fills your cup and you are fulfilled with.
In this episode, we cover:
- Defining what success means to you
- 4 key questions to ask yourself to build self-awareness in discovering your purpose
- Ways on how you can turn your passion into purpose
- What to do when you’re feeling stuck and unfulfilled with the path you're currently on now
- Using affirmations to create your dream life
- Looking at the root causes of your fears and limiting beliefs that is hindering you from success
- 3 success habits you can start integrating into your everyday life
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Connect with Cesar on Instagram
- Connect with Cesar on Facebook
- Connect with Cesar on LinkedIn
- Connect with No-Fluff Coaching on LinkedIn
- The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness by Jeff Olson
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Jan 17, 2022
Monday Jan 17, 2022
Which would you rather spend in your business - your time or your money?
Yep, that’s right! I invested a solid $50k into coaches and mentors in my first year of business to save me the time, the energy and help me grow my business to what it is today. Investing in yourself and business is always a scary move to make and if you can find the right resources to help get you to where you want to be, then you can really scale your business exponentially.
But you’re too focused on the fear instead of focusing on the possibilities and opportunities of taking that initial step into what investing can bring you. Today I’m sharing exactly why I made that huge investment, coping with the fears you have when investing in yourself and ways you can start investing in yourself.
In this episode, we cover:
- The two options you can choose to spend in your business
- The common fears surrounding investing and 4 key steps to overcome them
- Ways to become resourceful to make investments happen for yourself
- Tips on how you can start investing in yourself and your business so you can get the return on investment you want
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Jan 13, 2022
Thursday Jan 13, 2022
The only thing that's stopping you from what you want in life is YOU!
As big dreamers and entrepreneurs, we have big intentions we want to hit to be able to scale our businesses to the next level. “I want to make X amount of money in my business, I want to launch a new program, I want to hire bigger clients”…sound about right? But your ambitions and goals remain only a dream because you’re not taking the action to put it into a plan. You need to start breaking down these macro goals into smaller, action items so you are constantly moving the needle forward in your business.
Today, I’m bringing in an inspiration and friend of mine, Cassandra Britton. Cas is a 7-figure business owner, Business Strategist and Mindset Coach who teaches aspiring entrepreneurs the skills and strategies they need to uplevel their mindset and their business. Cas knows a thing or two about running a business having 3 businesses of her own, starting her first at the age of 19 and scaling it to 7-figures. She shares her secrets on scaling, her business journey and tips on how to build and grow a successful business with a healthy mind.
In this episode, we cover:
- Finding the courage to follow your purpose
- Where to find the right resources to help expand your mindset to get you to the next level
- Why self-awareness is your superpower in transforming your business
- Surrendering and letting go of control to accept the journey you are on
- Learning to get comfortable in the uncomfortable in order to thrive
- How to create balance between your masculine and feminine energy
- How to deal with the comparison game
- What it means to be a business savage and how you can channel that savage energy
- Defining what alignment means to you and ways you can stay aligned to avoid breaking point
- How to be intentional with your time to boost your productivity
- Breaking down your goals into smaller action items to make them achievable and less overwhelming
- Tips on Implementing systems, processes and teams to save you time and grow your business
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Connect with Cas on Instagram
- Connect with Cas on Facebook
- Tune in to Cas’ podcast, The Business Savage
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Jan 10, 2022
Monday Jan 10, 2022
I suck at saving money. I don’t know how to save. I can’t afford that. Does this sound familiar? Let’s talk about money mindset because what better time to work on this than at the start of the year!
We all know your money mindset is the driving force to making key financial decisions every day. And if you can adopt a positive way of thinking about money, then it can impact your ability to achieve your goals, make better choices to overcome challenges and open the doors to what you can create financially. But you’re not taking the time to frame and shape your money mindset into one of abundance. Today, I’m going to teach you how you can get clear on your current money mindset and take the right steps to rewrite it so you can achieve financial abundance.
In this episode, we cover:
- Getting clear on your money blueprint, the beliefs you hold surrounding money, finding the root of your money beliefs and how it has influenced your relationship with money
- Knowing your money mindset can be changed no matter what state it is currently at
- Journal reflections to help you become aware of the limiting beliefs that are holding you back, setting your financial goals and how to take action to make simple changes to improve your money mindset
- Creating powerful mantras to allow you to become a super attractor for financial abundance
- How to start thinking like a “rich person” and creating your “rich thinking” framework
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Jan 06, 2022
Thursday Jan 06, 2022
You have to have a love affair with yourself before you can begin to have a love affair with anybody else.
Meditation extends beyond journaling and breathwork. There is another possibility - masturbation meditation. As an Intimacy Coach, Abbey Rodgers knows plenty about using self-pleasure to bring your desires to fruition while increasing your self-awareness. She shares with us how you can take on a more intentional approach to the solo exploration of your sexuality to help you slow down, pause, be in the present moment and surrender. Abbey helps others release pain around sex, self-love and relationships so they can have a deeper connection with themselves while having deeper connections with others in their life. We’re chatting everything surrounding intimacy and how to use masturbation and orgasms to bring your manifestation to light.
In this episode, we cover:
- The meaning of intimacy as a form of deep connection with yourself
- How to release shame around sex, self-love and relationships
- Building a deeper connection with yourself through self-love
- How to create better connections with people in your life
- The impact your self-love and self-worth has on your ability to be intimate
- How to set healthy boundaries with yourself
- Finding your inner child to nurture and heal past traumas
- Using masturbation as a way to understand your body on a deeper level and build self-confidence
- Practices to help you feel more comfortable in reconnecting and getting intimate with yourself
- Building trust with yourself by loving your imperfections and honouring your body
- Tips on creating a safe space for open communication and how to become a better communicator in your romantic relationships
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Connect with Abbey on Instagram
- Tune in to Abbey’s podcast, 1% Better with Abbey
- Download Abbey’s Manifestation Pleasure Portal Ebook
- I Am - Daily Affirmations app
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
This bonus episode is in relation to Episode 151, How to Quantam Leap and Manifest Your Desires. It is a short and simple meditation practice to help you truly embody those feelings of your quantum leap so you can start combining the intention behind it and elevating the emotion in order to bring your manifestations into fruition.
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Sign up to my Aligned Mind Challenge
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community