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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Are you carrying the belief that you must trade time for money in your business? That in order to achieve greater success in your business, you must work more? This is a common misconception a lot of new entrepreneurs have when it comes to increasing their income. I even adopted this belief myself. Truth bomb - this is totally not true! You need to ditch that mentality that you need to work more and exhaust yourself in order to make more money to be able to succeed in your business.
Today, I’m unlocking the KEY to how you can level up your income without working more hours. I’m sharing my three tips on how you can start delegating tasks in your business so you can start expanding and make more money while still remaining in your zone of genius.
In this episode, we cover:
- Why outsourcing should be a short-term goal for your business and not a long-term goal
- Identifying the areas in your business that are draining your time and energy or aren’t your biggest strong points
- How to determine who your first hire needs to be
- The difference between full-time hires and contractors
- How to develop your leadership skills so your team members meet your expectations
- Creating a streamlined process and implementing systems to lead your team to success
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Another lap around the sun has passed and I have the next 365 days of expansion to focus on. I am getting fully transparent with you about what I am doing to set myself up for success in this next year.
I have always been fixated on every birthday and my age as a loss of time, but this year I am going to start appreciating it as evidence of growth and transformation and another successful year that has been lived. Twenty-three was all about the hustle and grind in my business that I lost sight of learning to slow down, be in the moment and experience life outside of my business. That’s why I took the time to pause and do a little self-reflection as I turned twenty-four so I can set my intentions and create a plan to make the year that follows even better.
Today, I’m sharing the growth and transformation that I’ve been on across the past year and what my biggest lessons of 23 have taught me and what my intentions are for 24.
In this episode, we cover:
- Lesson 1: It doesn’t get any easier and why you need to continue challenging your zone of comfort
- Lesson 2: Stop setting goals driven by ego and how to set goals that are truly aligned with your core
- Lesson 3: Being intentional and strategic with money management
- Why you need to ‘fire fast and hire slow’ as a business owner to make the best investments with the right people for your team
- Lesson 4: Stop letting fear and scarcity control your life and learning to have faith that the Universe is always here to support you
- Lesson 5: Looking for the opportunities that exist with each experience
- Lesson 6: The importance of prioritizing YOU!
- Why you need to stop duplicating somebody else and start embracing your authenticity
- How you can release your limiting beliefs of feeling like a fraud and develop the unstoppable confidence of who you are becoming
- Focusing on the abundance that is around you
- Finding the time to create space to live your life outside of your business
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Feb 28, 2022
Monday Feb 28, 2022
We often think “spiritual entrepreneurs” are people who run a business as life coaches, healers, yoga teachers, or even therapists. Let me tell you, being a spiritual entrepreneur doesn't mean you have to do traditional spiritual work. If you are stepping into your calling and leading with purpose and meaning, then you can call yourself a spiritual entrepreneur.
Today, I’m diving into the five keys that are going to help you embody the idea of spiritual entrepreneurship and help you confidently take aligned action that will allow you to experience inner transformation and external expansion.
In this episode, we cover:
- What is the difference between being an entrepreneur versus being a spiritual entrepreneur
- Key #1: Using your personal transformation or inspiration as a driving force of service
- Key #2: Understanding service is the purpose of your work
- Key #3: Listening to your inner callings even if it doesn’t make sense to you logically
- Key #4: Trusting in the stream of abundance that is always available to you
- Key #5: Allowing passion to drown out fear
Apply to work with me in my Aligned Coaching Academy
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Feb 24, 2022
Thursday Feb 24, 2022
The beliefs and labels you hold within yourself are going to be one of the biggest roadblocks in your life. And if you can shift your internal focus then you can reclaim your power back from the constructed society you were raised in and start to dissolve any fear-based thoughts to reach the new reality you want to achieve. But you need to start embracing your ego and learn to surrender so you can remove the layers of old thought patterns that are holding you back.
Today I’m joined by Natalie Spaeth, a Transformational Coach who helps people create the freedom and life they desire by breaking the chains of their old stories and dissolving the patterns that are keeping them stuck so they can co-create and truly transform. Natalie shares how you can break free from the constructs and labels you have placed on yourself so you can heal your past stories and start creating a life of transformation and freedom. We also go deep into how you can cultivate your feminine energy to achieve success in your life and business.
In this episode, we cover:
- What are constructs and how these labels impact the way you live your life
- Identifying the constructs you are carrying in your subconscious mind so you can develop self-awareness of them to start making positive changes
- The importance of being curious and questioning yourself about where your limiting beliefs are stemming from
- How suppressing your feminine power creates a block inside your body and gets hardwired into your subconscious
- Recognizing where your feminine is wounded to be able to cultivate your full feminine power
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
- Connect with Natalie on Instagram
- Join Natalie’s Facebook Community, The Warrior Co.
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Feb 21, 2022
Monday Feb 21, 2022
Today’s a very exciting day for the podcast because the Empower with Em podcast turns two!! I am blown away that I am celebrating this milestone with you and the impact it has made not just for me and my business, but the journey it has taken you on too. I wanted to continue that journey and share with you the way my podcast has evolved with me over the past few years, the exciting rebranding it’s moving to and the top three lessons I’ve learned from the past two years of podcasting.
To celebrate the podcast turning two, I am doing a giveaway to allow one lucky winner the opportunity to become the host of the Empower with Em Podcast for a very special episode edition. To enter, simply screenshot this episode, include how long you’ve been listening to my podcast and then share it on your Instagram Stories and tag me @empowerwithem.
In this episode, we cover:
- Why I started my podcast and what makes it all worth it
- How I turned my podcast into a career
- How my podcast has evolved with my personal development journey
- What I absolutely love about podcasting and how it has changed my life and helped my coaching business grow
- Letting go of fear and having the courage to just start
- The highs and lows I’ve had along the way and seeing the lessons in them
- Owning your power, knowing your potential and learning to embrace it
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Feb 17, 2022
Thursday Feb 17, 2022
“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” – Neale Donald Walsch
Are you living your life unconsciously? Maybe you're doing a job that doesn’t fulfill you. You’re in a relationship that no longer serves you. You have a burning passion within you that you’re too scared to start or let out into the world. Living your best quality of life is the best thing you can do for yourself. If you can listen to yourself and understand what you truly want and believe then you can live a life you're proud of. But you’ve been moving through life in an unconscious state and suffering, keeping you stagnant. It’s time for you to step into conscious living so you can start expanding yourself into your true potential.
That’s why I’m having a deep conversation with Drue Bailey, a Manifestation Mentor and Spiritual Leader who helps individuals facilitate the expansion of the soul with their mindset so they can vibrationally align with who you are, their purpose and their mission. Drue teaches how to deepen our spiritual awareness and create an internal transformation so you can make an external reality shift. She also shares some actionable steps on how you can live a more conscious and fulfilled life.
In this episode, we cover:
- What it means to live consciously
- Identifying what you are doing right now that is keeping you in a suffering state so you can make the changes to align with who you are
- How to step into the role of the Creator to actually start living your dream reality
- Developing a curiosity of yourself and knowing the questions to ask yourself to deepen your awareness and uncover who your spirit is
- Releasing expectations and learning to fall in love with your personal development and self-growth journey
- What you can do if you find yourself struggling to get out of that unconscious state and suffering
- How to change your internal state to match that of your desired reality
- The importance of celebrating your growth as you go
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
- Listen to our Instagram Live: 3 Ways to Lean into Spirituality
- Connect with Drue on Instagram
- Connect with Drue on Facebook
- Connect with Drue on LinkedIn
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Feb 14, 2022
Monday Feb 14, 2022
If your goal is learning how to start attracting more money into your life, then this episode is for you! Everything in our lives is made up of energy, so too is money. If you can shift your thoughts, words and emotions that fuel this energy, then you can become confident in the belief that money comes freely and with ease. Attracting more of it into your life. But it’s the ‘financial story’ you are telling yourself that money, or lack of it, is blocking how it flows into your life.
Today, I’m diving into how you can start to increase your money energy flow with my simple three A’s of financial abundance method - Awareness, Activation and Allocation. By applying these key elements, you can start making those shifts and truly step into that abundance of supporting how money comes into your life
In this episode, we cover:
- Building awareness and understanding that money is energy
- Uncovering the negative thought patterns and limiting belief systems sabotaging your potential to attract money
- What are money blocks and how it can be interfering with your energetic flow
- Identifying and managing money blocks to create the flow of money movement in and out of your life
- Ways you can activate the flow of your money energy
- Becoming aware of how you feel about spending money and your money habits and how it influences how you allocate it in your life
- Making money work for you through investments
- Creating a balance between saving and investing through budgeting so you can have a clear plan for how your money will move and where it will be allocated
Resources mentioned:
- Apply to work with me in my 1:1 Coaching Program
- Listen to Episode 153: How to Change Your Money Mindset to Attract Financial Abundance on Spotify
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Sunday Feb 13, 2022
Sunday Feb 13, 2022
I figured it was about time in this business builder series I talked about my business journey so far! In this episode I back track to the very beginning and talk about the steps I took to create 'The Real Time Podcast'.
Whether you have been thinking about starting a podcast of your own or even any other sort of project or business, then this episode is for you!
Thursday Feb 10, 2022
Thursday Feb 10, 2022
“Your level of success is in proportion to your level of personal development” - Jim Rohn
The success you experience in life is in direct proportion to the level of self-growth and expansion you go through. If you can develop the right frame of mind to be successful and happy, then you can drive motivation to take action, create change, adapt to feedback and implement strategies for personal development and further yourself in your business.
But you’re focusing on roadblocks, instead of imagining possibilities. Simon Parsons is back on the podcast to share some more fun, tangible nuggets of how your mindset plays a huge role in the success of your business, how you can increase your vibrational frequency for manifestation and how to tap into your theta state during meditation. Simon is a Mindset and Digital Marketing Sales Strategist for coaches and entrepreneurs, helping them cultivate an unstoppable mindset and create personal branding and content creation that sets them apart in the digital world.
In this episode, we cover:
- The relationship between your mindset development and spiritual development
- Learning to open up and surrender to the Universe to be in total alignment and abundance
- What to do when you are finding it hard to lean into surrendering because you aren’t seeing the results you want
- How a scarcity mindset can block different energy points in your body and prevent you from reaching a high vibrational frequency
- Why you need to stop looking for the big wins and start looking for the small wins
- Looking into your internal state and understanding it isn’t connected to your external world
- The benefits of meditation for your mind and physical health and how it works
- Matching your intention with elevated emotion to raise your frequency to drive action and results
- My challenge for you this week to exercise the concept of manifestation and law of attraction
- Letting go of judgment and expectations to rewire your mind
- How to use breathwork and visualization in your meditation practice so you can take control of your reality
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
- Connect with Simon on LinkedIn
- Tune into Simon’s podcast, Mindset Hackers on Spotify
- Tune into Simon’s podcast, Mindset Hackers on Apple Podcasts
- Check out Simon’s YouTube, Mindset Hackers
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Feb 07, 2022
Monday Feb 07, 2022
In 2021, I found myself in a constant state of just go-go-go. That I always had to be moving, working, doing. I was in full masculine energy mode and had adopted a mindset that rest was unproductive. As a result, I was barely taking any time to slow down at all, leading me to complete exhaustion, extreme fatigue, lack of clarity and overwhelm. This year, I am focusing on changing all that! And I want you to make these changes too.
In today’s episode, I’m sharing with you tips on how you can start slowing down, start prioritizing you before anything else and what changes you can make in your habits and behaviours so you can avoid burnout or get yourself out of this state (if you're already there). I want you to be able to utilize your energy in an efficient way so you can build a business that thrives and will be sustainable for long-term growth.
In this episode, we cover:
- The mental, physical and spiritual impacts of not taking the time to slow down and rest
- Making changes to your current schedule to create more space for yourself
- The power of creating a morning routine to take back control of your day
- Becoming conscious of the energy drainers in your day and ways you can minimize these
- The benefits of slowing down for your health and productivity
- Ways to incorporate small pockets of rest in your days to increase your efficiency
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community