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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Monday Apr 11, 2022
Monday Apr 11, 2022
Episode 179: 4 Ways to allow the Universe to Guide your Transformation
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I share what I believe are the key things that have helped me rise above my challenges and now stand in this new level of expansion.
These are ultimately beliefs hold around the fact that the universe is always guiding and supporting me towards my souls ascension.
Hopefully this episode will help you too with moving through whatever the challenge is that you may be facing.
The 4 key areas we cover in todays episode are:
- Learning from your challenges
- Divine timing and trusting the universe
- Inner Truth and divine guidance
- Energy and manifestation
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Apr 07, 2022
Thursday Apr 07, 2022
178: Unlocking your inner power with emotional intelligence (ft. Anja Werner)
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
Anja is a fiercely passionate mindset + empowerment coach, twin momma, and heart led soulpreneur who loves to help women expand their vision far beyond what they’ve been conditioned to see. Combining neuroscience with energetics and spirituality, Anja’s holistic approach to coaching focuses on integrating the mind, body and soul to create flow and ease. Her mission is to help women elevate their mind, connect deeply to their truth and become fully embodied in their power, so that they can bring their wildest dreams to fruition. "I am what I choose to become” is the motto Anja lives by.
In this episode, we cover:
- How emotional intelligence is the key to manifestation and achieving your goals
- How mindfulness is the key to managing your emotions
- How suppressing emotions creates dis-ease in the body
- How to regulate your emotions without suppressing them
- How we can cultivate an empowered mindset that is conditioned to support us and our emotions
Want to learn more about the resources mentioned in today’s episode?
- Check out @anjawerner.xo on instagram
- Or visit www.anjawerner.com/thecatalyst
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
JOIN THE BUSINESS BUILDER HUB NOW AT EARLY BIRD PRICING: JOIN NOW
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Apr 04, 2022
Monday Apr 04, 2022
Episode 177: 10 Steps to 10K
EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I share with you the 10 steps from my recent '10 Steps to 10K' workshop that will help you build your business to $10,000 months!
In this episode, we cover:
- The 10 steps that will build your business to 10K
- Why systems are crucial for business success
- How to integrate the 10 steps from my workshop into an action plan for your business
If you missed the workshop you can access the 10 Steps to 10K workshop replay here: https://view.flodesk.com/pages/6244d903835f36cdf2a41e5d
JOIN THE BUSINESS BUILDER HUB NOW AT EARLY BIRD PRICING: https://emily-jane-sarroff.mykajabi.com/offers/rXXKMbWU
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community | BB HUB (50% Discount)
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
As a small business owner, every dollar counts. If you can carefully track your income and expenses, you can ensure a healthy profit margin. But it all starts with a simple budget plan so you can take control of your finances and understand where every dollar you make is going.
I know it can seem daunting and for so long, I’ve been reluctant to look and understand my own numbers in my business. If you can take the time to set up your budget plan and manage your money closely, it can be a totally game-changing tool to help you reach your financial goals. Today I’m bringing onto the show Ammar Assad, a Business Mentor who specializes in budgeting and Profit and Loss Statements. He works alongside Rob Dial and has coached and mentored over 500 coaches and is a business owner for a rental car franchise. So he knows a thing or two when it comes to managing your finances! Ammar gives us some money management tips for entrepreneurs and how to set up your budgeting system. We also touch on the benefits of investing in coaches to help you achieve your personal and business goals.
In this episode, we cover:
- Switching careers during Covid times
- Serving with intention as a coach
- The biggest fears people have investing in coaches and ways to move past these blocks
- The power of taking control of your change
- How to know which coach is right for you
- The steps to take to break down your cash flow in and cash flow out
- How to calculate your expenses
- Ways to start investing in your business to make more money
- Knowing where to make cuts in your personal & business life if you’re losing money
- Looking at your spending habits
- Knowing your numbers in order to hit your financial goals
- What to consider when planning your financial goals
Want to learn more about the resources mentioned in today’s episode?
- Download Ammar's Budget Tracker Freebie
- Connect with Ammar on Instagram @ammarassad
- Connect with Ammar on LinkedIn
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Mar 28, 2022
Monday Mar 28, 2022
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
Setbacks are inevitable, whether you experience it in your business or personal life. And it's so easy to shift into negative energy when we go through them. But if you can turn into gratitude to transform your mindset and your perspective when you go through these challenges, then you can completely transform the reality you get to experience.
Today, I’m going deep on how you can learn to counteract the stress and anxiety you feel as you experience these setbacks with gratitude. You’ll gain some actionable steps on ways you can start practicing gratitude every day and 5 simple habits that will help you grow your “gratitude muscle.”
In this episode, we cover:
- How gratitude builds the foundation of strength and connection
- Using gratitude to shift your perspective
- Finding simple and small places to be grateful for
- Developing a gratitude practice through daily intentional journaling
- Why you shouldn’t be avoiding the negative by embracing setbacks
- How communicating gratitude to other people creates a massive energetic uplift
- How to use social media in an empowering and inspiring way to spread and receive positive support
- Ways you can give back to others to learn to appreciate what you have
- Details about my 30 Day Gratitude Challenge
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
A lot of us come into the entrepreneurial space thinking it will all be smooth sailing and there will always be consistent growth. But that’s not actually the reality of it. When you put yourself in that mindset and things don’t turn out the way you plan, you can easily be discouraged, making you want to quit.
Today, I’m bringing back my Instagram bestie/sideline sister, Montana Valverde. Mon is a Network Marketing Mentor and Coach helping network marketers grow their mind and business using Instagram. We are taking you down our own business journeys and the reality of what entrepreneurship is really like. We share our own personal struggles and wins and things that have worked (and haven’t worked) so you can gain insight into two different perspectives of a similar journey. Because sometimes, one way may work for a certain person but doesn't mean it’ll work for you. My hope is that you’ll take away some valuable and practical steps that you can use and implement in your own business journey.
In this episode, we cover:
- How Mon niched down to the coaching and mentoring space
- Managing the ebbs and flows of entrepreneurship to help you grow to the next level of your business
- Ways to overcome judgment and have the courage to pursue new opportunities
- How to get unstuck with analysis paralysis when it comes to making a transition in your career
- The importance of knowing your why in business and trusting that the how will follow
- Why investing in your mindset can be the thing that unlocks absolute greatness in your business
- The worst piece of advice you can receive when building your business
- Outsourcing areas of your business that are not in your area of expertise so you can stay in your zone of genius
- What to do when you don’t have the financial capacity to invest in help and the free apps + tools you can use
- Why the energy you put out needs to match your desired outcome to grow your business
- The power of knowing what your audience wants so you can clearly be the solution to their problem
- Why you need to stop focusing on virality to grow your business and what you should be doing instead
- How to budget your money efficiently so you are financially prepared when business emergencies pop up
Want to learn more about the resources mentioned in today’s episode?
- Connect with Mon on Instagram @montana_valverde
- Tune into Mon’s podcast, Glowbal Network Podcast
- Read more about Sara Blakely’s Story
- Read more about Jamie Kern Lima’s Story
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Mar 21, 2022
Monday Mar 21, 2022
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
No matter how successful we are, we all go through struggles, challenges or hardships in the background. But when you feel like your whole world is getting flipped upside down and nothing is going your way, it can be difficult to pull yourself out of that negative state.
Today, I’m getting real, raw and honest with you. I’m sharing with you some of my own personal struggles I’ve been working through. Coming into 2022, I’ve been reflecting on my Q1 goals and things have not been going the way I planned. I found myself stuck in a cycle of constantly hitting rock bottom. I wanted to share 5 ways to help you maintain a positive mindset to help you get through your difficult times. These are the same steps I’m taking to help me navigate through the mountain of challenges that have been piling up right now.
In this episode, we cover:
- How I dealt with not hitting my Q1 goals for the year
- What to consider when setting your goals
- Setting the right budgeting and money management systems to take better control of your finances
- The importance of focusing on having a positive mindset when challenges arise
- Why deciding not to give up is still progress
- Where to look for help and how to build a network of supportive people who understand your journey
- Why you need to be selfish and prioritize you and ways you can implement self-care in your daily routine
-The power of your breath to bring you in alignment to the present moment
- Focusing on the impermanence of your current situation to bring your perspective back to a positive place
- I’ll take you through a visualization method I use that will help you cultivate a growth mindset
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
There’s only one obstacle in your path - you. Mindset is the most crucial part of your business that is stopping you from unlocking absolute greatness in your entrepreneurial journey. So how do you get out of your own way, transform self-defeating behaviours and stop holding yourself back just before you succeed?
Today, I am chatting with Misty Flanagan, a full-time Real Estate Investor and Business and Mindset Coach helping other women create a life and business filled with passion, positivity and purpose. She specializes in real estate and investing to help women build a plan and mindset to launch their life and REI business to the next level. We are breaking down the self-defeating behaviours that are holding you back from taking the necessary steps to achieve the goals you want to pursue, or as Misty likes to call it, the 3 P’s - perfectionism, people-pleasing and procrastination. We dive into each of these concepts, the fears that are behind them and ways on how you can overcome these behaviours.
In this episode, we cover:
- Why there is no such thing as being perfect
- How perfectionism is depriving you from the celebration of what you are experiencing and the growth you are creating in your life
- The importance of investing in a mentor or coach and having a community to understand where the roots of your perfectionism comes from
- Why women struggle with people pleasing
- Why being intentional and showing up for yourself is the greatest gift you can give to yourself, your business and the people in your life
- Getting uncomfortable with asking yourself reflective questions of what it is you want
- Creating deadlines to serve as a motivator to help you achieve your goals
- Procrastination through the fear of failure and through the fear of success
- The importance of creating deadlines, goals and knowing your why to keep you focused and moving towards your goals
Want to learn more about the resources mentioned in today’s episode?
- Join Her Mindset Matters REI Group Coaching program
- Connect with Misty on Instagram @mistyflanagan
- Connect with Misty on Facebook
- Email Misty at misty@guidewayinvestmentpartners.com
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Monday Mar 14, 2022
Monday Mar 14, 2022
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
As entrepreneurs, we often think that taking a day or even a few weeks away from our business is the end of the world because our fears tell us it will be. But that is not the truth! If you allow your fears to hold weight on you, they are going to sabotage your ability to actually truly enjoy the time off you’ve created for yourself and fully embrace the experience of the moment.
Today, I’m sharing why it's important for you to let go of your fears and truly be present in the moment so you can enable yourself to rest productively and come back into your business stronger and more motivated.
In this episode, we cover:
- The common fears we have surrounding why we are scared to take time off from our business
- How to use rest productively
- Why your fears are causing stress, overwhelm and anxiety and how it is unproductive for you and your business
- How my money mindset left me feeling financially insecure during my two week holiday
- Consciously focusing on being present and aligned in the moment
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Thursday Mar 10, 2022
Thursday Mar 10, 2022
You’ve heard about the subconscious mind, but did you know it actually controls 95 percent of our lives? Your thoughts have the power to create your reality. So how do you reprogram your conditioned thinking to make positive changes in your life?
Today, I’m bringing in the Manifestation Queen, Samantha Smith, a Life Transformation and Business coach helping women all over the world to overcome their subconscious patterning, build successful online businesses and live a more passionate and fulfilled life. Sam shares what you need to know about the subconscious mind and how to reprogram your limiting beliefs so you can attract what you desire with ease. She also dives into her fail-proof five-step process for manifestation to attract literally anything you desire.
In this episode, we cover:
- How the subconscious mind works and how it affects every area of your life
- Breaking down neural pathways by using positive affirmations
- Why working with a professional is crucial to identifying the areas in your subconscious that you need to work through and get the results you want
- What is the Reticular Activating System (RAS) and how to use it to reprogram your mind
- Accessible practices that you can implement in your day that will help shift your subconscious beliefs
- Examples of transitional affirmations you can use to allow the beliefs you want to hold to be more believable and true
- Why you need to be learning self-trust first before you can learn to surrender to the Universe
- Tips on what you can do if you are struggling to trust and surrender to the Universe
- How to start your manifestation practice with ease
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
- Connect with Sam on Instagram @_samanthadaily
- Connect with Sam on TikTok @_samanthadaily
- Tune into Sam’s podcast, Make Shift Happen
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community