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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
EP 246: Breathework: The remote control for your nervous system
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EPISODE DESCRIPTION:
In this episode I’m joined by Chris Payten and Shannon Hottes, who work with clients worldwide guiding them towards love, success, and mastery. Their unique blend of breathwork and coaching has empowered countless individuals to achieve profound transformations and extraordinary lives. They are also the hosts of Beyond the Infinite Podcast. Driven by a vision to create a more nervous system and trauma informed society, they lead regular breathwork events across Brisbane, the Gold Coast, and the Sunshine Coast, sharing the magic of breathwork with all.
In this episode we discuss:
-How breathwork can become a pivotal tool in your personal and professional life
-The cornerstone position it can play in your relationships
-Building awareness around your breathing patterns
-Changing the intensity of your breathing for different outcomes
Connect with Chris:
Instagram: @chrispayten_
Connect with Shannon:
Instagram: @shannon.hottes
Beyond the Infinite Podcast:
https://podcasters.spotify.com/pod/show/infinity-training--coachi
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More Empower With Em Resources:
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