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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
EPISODE DESCRIPTION:
In this episode I’m thrilled to introduce Jason Marshall and Lauren McGee, the co-founders of Workplace Performance & Wellbeing Institute, where they deliver transformative wellbeing workshops to help corporate environments shift from merely surviving to truly thriving.
They both bring an incredible wealth of knowledge from diverse fields such as neuroscience, paramedicine, exercise science, and leadership, and are also the hosts of The Thriving workplace podcast ranked top 25 in Australia.
In this episode we discuss:
-recognizing and addressing burnout early
-creating small pockets of THIS throughout your day
-neuroscience, leadership, and holistic health practices to enhance employee well-being
-Integrating fun into your daily routine
-The compounding effect of small choices
-The importance of 3rd party perspectives
Instagram: @workplacepwi
Connect with Lauren:
Instagram: @lauren_thestresssolutionist
Connect with Jason:
Instagram: @jasonmashall_
The Thriving Workplace Podcast:https://open.spotify.com/show/5u9kI1W5bzlC99dLjSedmJ?si=4a8686dd6b6e4774
Workplace Audit: https://wpwi.thrivecart.com/audit/
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