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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes

Monday Feb 07, 2022
161. The Power of Slowing Down
Monday Feb 07, 2022
Monday Feb 07, 2022
In 2021, I found myself in a constant state of just go-go-go. That I always had to be moving, working, doing. I was in full masculine energy mode and had adopted a mindset that rest was unproductive. As a result, I was barely taking any time to slow down at all, leading me to complete exhaustion, extreme fatigue, lack of clarity and overwhelm. This year, I am focusing on changing all that! And I want you to make these changes too.
In today’s episode, I’m sharing with you tips on how you can start slowing down, start prioritizing you before anything else and what changes you can make in your habits and behaviours so you can avoid burnout or get yourself out of this state (if you're already there). I want you to be able to utilize your energy in an efficient way so you can build a business that thrives and will be sustainable for long-term growth.
In this episode, we cover:
- The mental, physical and spiritual impacts of not taking the time to slow down and rest
- Making changes to your current schedule to create more space for yourself
- The power of creating a morning routine to take back control of your day
- Becoming conscious of the energy drainers in your day and ways you can minimize these
- The benefits of slowing down for your health and productivity
- Ways to incorporate small pockets of rest in your days to increase your efficiency
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