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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Thursday Aug 05, 2021
Thursday Aug 05, 2021
In this episode we will be having a chat about mental health specifically in regards to men.
Men are known for bottling things up and sometimes might feel they have no one to turn to because society wrongly taught males to mask their emotions. On average 1/8 men will experience depression and 1/5 will experience anxiety at some stage in their lives. We need to be encouraging men to speak up and not expect them to 'man up'. Effectively managing your mental health is important whether you are male or female.
So today I am joined by a fitness and mindset coach, Luke Anning, to talk about his journey with mental health.
For more from Luke check him out on Instagram: @luke.anning
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