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Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level! Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
Episodes
Sunday Jul 19, 2020
Sunday Jul 19, 2020
Now that gym's are re-opening and we are getting ourselves back into eating and workout routines, its important we ensure we are developing healthy habits from the start. In this episode we discuss positive and negative relationships with dieting, working out and body image! I share my personal experiences with poor mindset and body image pre iso and how this reflected in my training and excessive dieting. This episode aims to help you self reflect on your personal health patterns and also provides tips and tricks on how to become more intuitive with your approach to healthy living as a whole.
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